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#Healthy Habit: Power Down Before You Do
I’d like to take a different approach to this topic, as I’m sure the remaining Relevancy Index bloggers and guest bloggers will speak plenty to the fitness side of the house (they are pretty close to...
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#Healthy Habit: It’s Good to be Green
Greetings, folks! As a way to shake things up (and up the quota on female viewers), I’ve been asked to be a guest blogger for this week on the Relevancy Index. A little about me: Consultant by day,...
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#Healthy Habit: You need some D in your life
As you may have heard, this week will feature our first lady bloggers. THE RELEVANCY INDEX is very excited to provide our readers with some differences of perspective on this week’s #healthy habit...
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#Healthy Habit: Plan for your health
A big thanks to Josh for the relevant topic this week, as the team knows this is something near and dear to my heart. It is no surprise to me that the team has already touched on the key factors of...
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#Online Marketplace: Bodybuilding.com
This year I did at least 75% of my Christmas shopping online. Being on the road much of the time for work makes online shopping my primary purchase outlet. Although, I never purchase shirts and pants...
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#Fitness Accessory: Timing is Everything
When I was in college, I had much more time to be at the gym. I could be at the gym for hours on end. Even though I’d be ‘exercising’ for a couple of hours a day, it didn’t necessarily mean I was...
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Relevant Grooming Product: Sonicare EasyClean Toothbrush
Beyond all the fashion tips, healthy habits, and other style tips that The Relevancy Index can offer you — there is no more important piece to anyone’s style game than a nice smile. Taking care of...
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Guide to Dinner in 30 Minutes: The Best Red Meat
In the last couple of years I’ve made a conscious effort to supplement my diet with more fish and less steak. The nutritional value of salmon is well-known and well-documented. It’s a great source of...
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Guide to Father’s Day Gifts: Nike Fuel Band
As our Dads get older we all have partial responsibility in making sure that they are staying healthy and active. While it would be very easy to say golf = fitness and buy him a Titleist Vokey...
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Guide to Summer Goals: Sweat Everyday
Like many, this year I made my New Year resolutions with the full intent of seeing them through 2013. Have I been diligent to the ‘t’? The answer is no, but I believe that’s ok. Just as I don’t like...
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Guide to Healthy Workplace Eats: Whey Protein
Looking for an inexpensive and effective way to get more protein in during your day? The simple answer is whey protein. It is easy to transport, does not need refrigeration, and can help you hit your...
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Guide to Fall Recipes: Pumpkin Protein Pancakes
I will add to the onslaught of pumpkin based recipes with a healthy option for those chilly fall mornings. Start your day off right with a healthy and filling breakfast of pumpkin protein pancakes!...
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Fitness Fanatics, Time to Get a Foam Roller
I started training for triathlons about 2 years ago. The most challenging aspects of training for me weren’t the cardiovascular demanding exercises. Believe it or not, it was the stretching. I started...
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Waterfi Takes Your Favorite Tunes in the Pool
We talk a lot about new, interesting technologies, and also share our abundant thoughts (opinions) on health and fitness. Sometimes, we get an opportunity to write about the convergence of the two....
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